The Chinese word “qi’, stands for energy, especially the life-force, and the word “Gong,, stands for cultivation. Qi Gong therefore, is a system of energy cultivation. According to Chinese thinking, the life-force is at the basis of the funcition of the mind, emotions and the physical body.
All aspects of health cultiration is based on the regulaiion of the Iife-force (Qi).
Qi Gong is an exercise system__over three thousands years old–aimed at regulating, promoting and enhancing the flow ol the life-force throughout the life-force/Qi channels of the body.
Disturbances in the flow ol this energy (excesses,deficiencies, stagnation, obstruction) will result in hypo or hyper function in the cells of the body and/or a corresponding disturbance in the blood flow to the cells. By insuring adequate energy and blood flow to every and/or targeted cells, Qi Cong exercises, performed on a regular basis will contribute a great deal to well being.
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