Amen
Amen corresponds to the essential state of Man’s emotional nature, which is peace. For example, the natural, hence correct, response to any challenge or event in life is peace, as opposed to anger, fear, frustration, lust, disgust, etc. The realization or reclaiming of our original and essential transcendental peace (nirvana, hetep) is the foundation for the realization of oneness with all, and the acquisition of wisdom and spiritual power. The amount of spiritual power and wisdom you can receive is directly related to the degree that you are challenged to remain peaceful in the face of difficulties. Cultivation of this transcendental peace can be carried out by working with the guided meditation of this CD and the relevant teachings in the related books (Metu Neter Volumes I & 2, and Tree of Life Meditation System).The hekau is:
“Aung Hang Kshang.”
While engaged in chanting this hekau you should look up cross-eyed at the centre of your eyebrows. This will bring extra blood and energy to the frontal lobe of the brain, which is the newest and highest centre of the brain. It will assist you in gaining control over your lower nature. When in the CD you are told to “now meditate on your scenario”, visualize a situation in which you violate the spiritual principle described in the CD, and instead see your person acting in conformity with the truths advocated in the guided meditation. Breathing instructions: You are always breathing through the nostrils. On the in-breath push out the lower abdomen, and on the out-breath gently pull it in. Never raise the chest on either portion of the breath.
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